
If you are struggling with sleep there are some different ways I can help. Our individual consultations can be done virtually via video conferencing or in home. All packages include a customized sleep plan to solve your child’s sleep problems.
Newborn
(0–12 months)
Congratulations on your new addition! Whether you are expecting or have a new baby already this is where we lay the foundation for natural sleep consolidation. Here I will teach you about sleep cues, ideal schedules and routines, and developing good sleep habits.
Please note that the Newborn Package is not intended to make your baby sleep through the night. Babies need to grow physically and developmentally before being able to sleep longer stretches.
Investment: $300
If you would like to further customize your package, extra support items listed here may be added for an additional fee.
Package Details
Preliminary Sleep Assessment
We’ll begin by evaluating your infant’s current sleep habits. This will be completed prior to our consultation and will assist me in developing a customized sleep plan for your infant.
Personalized Sleep Plan
Customized sleep plan developed to specifically address your infant’s sleep habits and family goals.
One Hour Sleep Consultation
We will meet to go over your infant’s specific sleep plan and answer any questions prior to beginning the process.
Nursery Assessment
We will assess the nursery for safety, light, noise, temperature, and any sleep distractions, and make recommendations for the optimal sleep environment.
3 Phone Calls
3 phone calls to be scheduled over the course of your infant’s first 12 weeks, usually at 2–3 weeks, 6–8 weeks, and 10–12 weeks.
Weekly Email Support
Weekly email to help support you in your sleep process. I will return all emails within 24 hours..
Bonus Sleep Guide
Bonus material to guide you through bumps in the road such as illness, teething, time change etc.
I knew it was time to move our 2 year old to her own bed for the sake of all of our sleep and health, but not only did we have no idea how to go about this – it was emotionally difficult to take on the transition. We felt so understood and supported by Tracy, I can’t imagine having gone through it any other way! – Ashley, mother of a 2 year old